In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple―the birthplace of Chan Buddhism and the mecca of all martial arts―Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.
Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.
Shaolin Workout Pdf
Title: The Shaolin Workout Shi Yan Ming Sports & Outdoors Author: Shi Yan Ming Subject: Downloads PDF The Shaolin Workout by Shi Yan Ming Sports & Outdoors Books In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals o Date Published: 2006-05-16 Status: AVAILABLE. The shaolin workout Download the shaolin workout or read online here in PDF or EPUB. Please click button to get the shaolin workout book now. All books are in clear copy here, and all files are secure so don't worry about it. This site is like a library, you could find million book here by using search box in the widget. The Shaolin Workout.
Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: readers who stick to the plan for 28 days―for as little as 15 minutes a day―will be transformed inside and out. And the enormous sense of accomplishment that results will radiate through their life, allowing them to tackle the world with a warrior's confidence, calm, and poise.